The beautiful Norwegian mackerel is rich in nutritious omega 3 fat. According to old Japanese tradition, the mackerel is fermented in a salt bath. As a result, the fish has become delicately soft and rich with taste. Shio Saba is best served with a hot bowl of miso soup. In summer shio saba is also perfect for the BBQ.
1. Defrost the Shio Saba in the refrigerator or in cold water for 30 minutes.
2. Remove the package and place the fish on a baking paper-lined baking sheet in the oven for 7 minutes at 230 ℃.
3. Enjoy your meal!
Weight: 180-230 gr (depending on the size of the fish), two fillets
Ingredients: Mackerel, Salt
Country of origin: Norway (Wild)
*Keep in freezer (-18℃)