Hokkai at Home: Mackerel in miso sauce with noodles


Hokkai at Home with Sannah (44) from Rijswijk: “I live by myself and have a hectic job. Thus I do not cook very often and usually choose for the convenience of takeout. This is not always healthy and it can also be quite expensive. Therefore, I have tried several mealboxes of which the Hokkai Fukubukuro was the absolute winner. I have never tasted such delicious fish! And even I can effortlessly create a tasty meal. Defrost the fish and bake in the oven, cook some rice or noodles and stir fry the vegetables. Simply to die for!”

Number of people




Preparation time

20 minutes (ex. defrosting)


  • Saba Miso Zuke (mackerel in miso sauce)
  • 100 gr egg noodles
  • 1 tablespoon of olive oil
  • 20 gr grated coconut
  • 1 leek
  • 150 gr snow peas
  • 1 teaspoon ginger powder
  • 1 teaspoon coriander powder
  • 20 ml soy sauce


  1. Thaw the mackerel fillets in the package in cold water for 30 minutes.
  2. Preheat the oven to 230 ℃.
  3. Cut the leeks into fine rings and remove the ends of the snow peas.
  4. Roast the grated coconut in a dry frying pan until golden brown and set aside.
  5. Heat a little olive oil in the same frying pan and stir fry the leeks with the herbs and soy sauce over medium heat for 5 minutes. Then add the snow peas and stir fry 5 minutes more.
  6. Meanwhile, remove the thawed mackerel from the packaging, place on a baking tray lined with baking paper and place in the oven for 7 minutes.
  7. Cook the egg noodles according to the package and drain.
  8. Add the noodles together with the mackerel and half of the coconut to the leek mixture. Heat for 2 more minutes while stirring.
  9. Scoop everything into two large bowls and sprinkle with the remaining coconut.