Hokkai at Home: Salmon teriyaki with broccoli

Introduction

Hokkai at Home with Pieter (34) from Heeg: ‘I work offshore and in between projects I often have one month off. Whenever I am on board of a ship, dinner is prepared for me but at home I have to manage this myself. And that is quite a challenge. I prefer to eat tasty and healthy meals but I don’t like spending too much time in the kitchen. In this case, the fish products of Hokkai are ideal. As soon as I come home, I order a bag full of fish which I usually finish by the end of my free month. So delicious! This month was even better than normal because of the 20% discount on the Hokkai Fukubukuro. One of my favorite recipes is the Sake (Salmon) Teriyaki with broccoli and rice.”

Number of people

2

Difficulty

Easy

Preparation time

20 minutes (ex. defrosting)

Ingredients

  • Sake (Salmon) Teriyaki
  • 120 gram brown rice
  • 2 leeks cut in rings
  • 1 broccoli cut in florets
  • sesame seeds

Preparation

  1. Defrost the salmon for 45 minutes in the package in cold water.
  2. Pre-heat the oven at 230 ℃.
  3. Cook the rice according the instructions on the package.
  4. Cook the broccoli for about 8 minutes.
  5. Put the defrosted salmon fillets on a baking tray that is covered with a piece of baking paper (leave the sauce in the package) and put in the oven for 8 minutes.
  6. Stir-fry the leek in a pan and add the teriyaki sauce and broccoli.
  7. Roast the sesame seeds in a dry cooking pan.
  8. Put the rice, sauce, vegetables and salmon in a bowl and sprinkle with the sesame seeds.
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